Episode 33: Own Your Own Emotions, A Jedi Leadership Trick [The Amiel Show]

In this 15 minute episode, you will learn one of the keys to emotional mastery: taking responsibility for your own emotions.

Why is it unhelpful to you and others to blame them for how you are feeling?

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What changes when you start taking responsibility for your emotions?

Listen in as I answer these questions and describe the five levels of competence of owning your own emotions.

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  • Michael Dolan

    Brilliant work, Amiel! I’m totally going to practice this… Like in the next 24 hours!