Episode 96: Three Ways To Be Happy (3-Minute Thursday)

Three ways to be happy is the topic of today’s 3-minute Thursday.

My inspiration is Martin Seligman’s classic book, Authentic Happiness, which helped me cope through hard times and find joy and freedom in good times.

Seligman describes the pleasure life, the engaged life, and the meaningful life. What are these and why do they matter?

Listen in as I walk you through these three forms of happiness with examples from my own experience.

All in 3-minutes. So you can stop listening—and start practicing.

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