Episode 96: Three Ways To Be Happy (3-Minute Thursday)

Three ways to be happy is the topic of today’s 3-minute Thursday.

My inspiration is Martin Seligman’s classic book, Authentic Happiness, which helped me cope through hard times and find joy and freedom in good times.

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Seligman describes the pleasure life, the engaged life, and the meaningful life. What are these and why do they matter?

Listen in as I walk you through these three forms of happiness with examples from my own experience.

All in 3-minutes. So you can stop listening—and start practicing.

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