Why pausing makes you smarter (Dec. 18, 2019 issue)

Hi friends, The other day, I was minding my own business, thinking small thoughts devoid of insight or humor, when I came across this quote from a writer claiming to be my taller, stronger younger brother. As you’ll see, it’s the perfect lead in for today’s email. “I always say “yes” — even when no one is asking […]

Episode 99: Resilience And Racialized Body Trauma With Diane Woods

First, let’s get one thing out of the way. Understanding trauma and how it functions is scientifically sound, empirically useful, and one of the most effective ways to develop to your full potential. The great challenge of adulthood is embracing complexity. We do this by taking on multiple perspectives in our minds and building this […]