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Act In An Instant

Act In An Instant

by amiel · Oct 24, 2014

At certain times in life, it’s important to act in an instant—even if the results will be less than ideal.

Consider the story of how I shaved my head for good.

Horse in starting gate

It was 2007. Julie and I were in the dining room of a condo in Seattle’s Fremont neighborhood, famous for its 18-foot-tall concrete sculpture of a troll smashing a VW bug in its left hand.

Dinner had just finished. At the table with me were Julie, our host (also named Julie), and her two friends. Four women plus Amiel. [Read more…] about Act In An Instant

Filed Under: Engagement, Lifestyle design, Physical energy Tagged With: action, engagement, lifestyle design

The Real Reason Your “Shoes Don’t Fit”

The Real Reason Your “Shoes Don’t Fit”

by amiel · Oct 17, 2014

Ray’s feet hurt like hell, and he didn’t know why.

“My right foot has gotten scraped so much, it’s starting to bleed,” he told me with a painful grimace on his face. I looked down at his running shoes. I didn’t see any blood stains.  Before I could ask Ray a question, his girlfriend stepped forward and said, “I feel so bad to see how much pain Ray is in. Can you help him?”

The managers I coach don’t often talk about their feet. If the topic comes up, I’m the one to initiate, and it’s not to make their feet feel better, but to point out that they’re not flat on the ground. “If you want better executive presence,” I say. “You have to be grounded and centered. How can you do that if you’re feet aren’t on the ground?”

Ray, however, wasn’t a coaching client. He was a customer at Nordstrom. And, instead of his coach, I was a temporary summer employee in the men’s shoe department. What happened next in this incident from many years ago is a good illustration of how important it is to understand why you are having a problem before you try to fix it.

Running shoes

The first thing you do at Nordstrom after greeting the customer and finding out what they’re looking for is measure their feet. Ray had very small feet—at least lengthwise. He measured out at size 8.

I looked down at his shoes. They looked much bigger than size 8. “Ray, what size shoes are you wearing?” [Read more…] about The Real Reason Your “Shoes Don’t Fit”

Filed Under: Leadership development, Self-experimentation Tagged With: Leadership, self-development, self-experimentation

Teaching Doctors How to Say “I’m Sorry”

Teaching Doctors How to Say “I’m Sorry”

by amiel · Oct 9, 2014

Seven years ago, on a hill overlooking Portland, I taught fifteen medical students how to say “I’m sorry.” It wasn’t part of their curriculum. It wasn’t why I was invited to speak.

But life is about seizing opportunities. In this case, the opportunity was to transform the grief of losing a child into a teachable moment. Not by lecturing. Not even by telling a story. But by cajoling future doctors to say out loud the words I wished I had heard six months before.

What followed was a test case for the notion that you are what you say—and that what you say matters—a lot.

The invitation came from an OB/GYN known in the community for being compassionate with patients, particularly those with difficult pregnancies. He wasn’t our physician, but he heard about us through the grapevine. We knew him by reputation. [Read more…] about Teaching Doctors How to Say “I’m Sorry”

Filed Under: Accountability, Deliberate practice, Emotions, Self-experimentation, Words that work Tagged With: apologize, doctors, how to say sorry, sorry

Yes, Your Mind Can Grow

Yes, Your Mind Can Grow

by amiel · Sep 30, 2014

I want to invite you to take on a new project in your life. It’s challenging, but has big payoffs. It’s weird, but will help you get along with a wider range of people with less stress. It takes effort, but will resolve many problems you are submerged in today.

The project? Grow your mind.

I’m going to wager that growing your mind doesn’t appear on any action lists, on your calendar, or even in your life design (if you have one). In fact, I’m going to double down and bet that this is one of the first times you’ve been invited to grow your mind. Unless, of course, you read this teaser.

There’s a reason why this is a foreign concept. Until recently, people believed that growing up ends at adulthood. As soon as you hit your full height, you might get slimmer, and you might get fatter, but otherwise you are done. The way you are at age 20 is essentially the way you’ll be at 40 and 80.

Buterfly

Or so the theory goes.

And, if you think about it, the theory works really well for people who aren’t open to developing. If you don’t like how I lead my team, the way I communicate, or how I handle conflict, tough luck. That’s how I roll.  ENTJ, thank you very much. Sure, I may change a few behaviors, but on the inside, what you see is what you get. I yam what I yam, and that’s all that I yam. Popeye said it in 1929, and many of us believe it today. [Read more…] about Yes, Your Mind Can Grow

Filed Under: Books, Complexity, Leadership development Tagged With: complexity, grow your mind, Leadership, meditation, neuroscience

Regaining Center After The Bull Strikes

Regaining Center After The Bull Strikes

by amiel · Sep 26, 2014

He came after me like a bull charging a matador.

“What’s your success rate? I need numbers. What percentage of your clients get promotions?”

These were fair questions for a prospective client interview, and I’d heard them before. But this man, an up-and-coming executive, delivered them with an intensity and ferocity that was surprising. He was testing not only my experience, but also my fortitude.

“I’m not sure,” I stammered, suddenly feeling like a six-year-old boy facing the class bully in a far corner of the playground. “I, um, haven’t tracked that too closely.”

Six-year-olds don’t make good matadors. This bull tasted blood.

“Then what are you going to do for me? What…are…you…going…to…do…for…me?” [Read more…] about Regaining Center After The Bull Strikes

Filed Under: Body posture, Deliberate practice, Emotions, Leadership development, Physical energy Tagged With: body posture, deliberate practice, emotions, Leadership, physical energy

ASAP Is A Four-Letter Word

ASAP Is A Four-Letter Word

by amiel · Sep 19, 2014

Want to get things done more smoothly and reduce the number of crossed wires in your life?

Then stop saying “As Soon As Possible” (ASAP). Today.

On the surface, ASAP is useful in conveying urgency. It says I’m in a hurry, so do this fast. It also rolls off the lips easily. The two syllables convey that you are serious and need results now.

ASAP sign

Unfortunately, as my first boss taught me twenty years ago, ASAP is one of the greatest sources of organizational conflict and suffering. Every time you say it, you triple the odds of misunderstanding, dropped balls, and disappointment. The reason is simple: ASAP means different things to different people—not sometimes, but all of the time.  [Read more…] about ASAP Is A Four-Letter Word

Filed Under: Accountability, Deliberate practice, Getting Things Done Tagged With: asap, deliberate practice, getting things done, productivity, project management

My Interview on Hispanic MPR

by amiel · Sep 11, 2014

Hispanic MPR has posted an interview they did with me about my book, Practice Greatness.

This is my second interview about the book, and I am pleased by how well it went. Although I stumbled a bit early on, after about five minutes, I picked up my stride. We dug into some meaty questions, and I think he interviewer, Elena del Valle, did a really nice job.

To listen online or download the iTunes podcast, go to this web page

And please tell me what you think!

Filed Under: Deliberate practice, Emotions, Engagement, Leadership development Tagged With: hispanic, interview, MPR, practice greatness

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